What is ValentinoYoga

ValentinoYoga is a specially designed system which enables you to attain maximum flexibility, as well as to strengthen and define muscles. It has proven especially valuable to dancers, martial artists, and anyone needing to overcome injury or protect against future injury.

In class, we hold various asanas (yoga positions) for a designated amount of time. These are done in a specific order, as each exercise prepares the muscle for the next exercise. Focus is on relaxation, because the muscles need time to release into more of a stretch.

Partnering for some exercises allows a deeper stretch. The work is entirely physical, without any chanting or prayer.